Christopher Fullerton v2000m/3:00r...4 row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
361
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 26, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 29 | 168 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 164 | |
| r: 3:00 | 23m | ||||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 29 | 169 | |
| r: 3:00 | 23m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 171 | |
| r: 3:00 | 36m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 169 | |
| r: 3:00 | 19m | ||||||
| r101m |
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Workout Graph
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