Christopher Fullerton 5x5:00/2:30r row
6,438m
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,539m |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 129 |
February 23, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,438m | 1:56.4 | 221 | 1061 | 25 | 168 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 165 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 166 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 168 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 169 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 172 |
| r101m |
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Workout Graph
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