Christopher Fullerton 4x500m/1:00r row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
154
Calories
167
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 203 |
February 02, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 31 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 163 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 165 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 171 |
| r143m |
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Workout Graph
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