Christopher Fullerton 5x3:00/1:30r row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
171
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,373m |
| Overall Time | 22:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 130 |
April 25, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 25 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 167 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 169 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 171 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 173 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 175 |
| r337m |
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Workout Graph
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