Christopher Fullerton 2x2000m/4:00r row
4,000m
Meters
14:50.5
Time
1:51.3
Pace
289
Calories
175
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 143 |
April 27, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 26 | 175 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 174 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 27 | 176 |
| r312m |
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Workout Graph
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