Christopher Fullerton 6x500m/2:30r row
3,000m
Meters
10:32.0
Time
1:45.3
Pace
231
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:32.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 193 |
June 18, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 3,000m | 1:45.3 | 299 | 1330 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r587m |
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