Christopher Fullerton 4x750m/3:00r row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
230
Calories
167
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 22:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 128 |
May 23, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 29 | 167 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 166 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | 166 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 168 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 32 | 168 |
| r244m |
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Workout Graph
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