Christopher Fullerton 3x1200m/3:30r row
3,600m
Meters
13:08.1
Time
1:49.4
Pace
265
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,821m |
| Overall Time | 23:38.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 127 |
June 20, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,600m | 1:49.4 | 267 | 1218 | 30 | |
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 27 | |
| 4:23.7 | 1,200m | 1:49.8 | 264 | 1208 | 31 | |
| 4:21.7 | 1,200m | 1:49.0 | 270 | 1229 | 32 | |
| r221m |
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Workout Graph
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