Christopher Fullerton 6x500m/2:00r row
3,000m
Meters
10:26.4
Time
1:44.4
Pace
233
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 22:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 133 |
July 01, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000m | 1:44.4 | 308 | 1358 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r523m |
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