Christopher Fullerton 5:00 row
554m
Meters
5:00.0
Time
4:30.7
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 121 |
July 09, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 34 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 20 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 20 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 24 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 44 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 62 |
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Workout Graph
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