Christopher Fullerton 6x750m/3:00r row
4,500m
Meters
16:13.4
Time
1:48.1
Pace
336
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 34:13.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 178 |
July 09, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,500m | 1:48.1 | 277 | 1252 | 30 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 31 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 34 | |
| r595m |
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Workout Graph
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