Christopher Fullerton 4x1500m/2:00r row
6,000m
Meters
22:21.5
Time
1:51.7
Pace
431
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:21.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 130 |
July 13, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 6,000m | 1:51.7 | 251 | 1162 | 28 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 26 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 28 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 29 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 31 | |
| r86m |
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Workout Graph
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