Christopher Fullerton 6x500m/1:45r row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
234
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 20:56.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 128 |
July 16, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | |
| r504m |
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Workout Graph
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