Christopher Fullerton 4x1500m/3:00r row
6,000m
Meters
22:15.9
Time
1:51.3
Pace
433
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 34:15.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 129 |
July 18, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 6,000m | 1:51.3 | 254 | 1173 | 27 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 25 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 26 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 31 | |
| r236m |
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Workout Graph
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