Christopher Fullerton 5:00 row
790m
Meters
5:00.0
Time
3:09.8
Pace
38
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
July 20, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 21 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 23 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 23 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
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