Christopher Fullerton v1250m/5:00r...3 row
2,300m
Meters
7:57.9
Time
1:43.8
Pace
181
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 14:57.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 130 |
July 20, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,300m | 1:43.8 | 312 | 1374 | 33 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 32 | |
| r: 5:00 | 297m | |||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 33 | |
| r: 2:00 | 105m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 38 | |
| r402m |
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