Christopher Fullerton 3x500m/3:00r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
121
Calories
163
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,842m |
| Overall Time | 14:06.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 129 |
July 24, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 33 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 160 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 162 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 36 | 167 |
| r342m |
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Workout Graph
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