Christopher Fullerton v2000m/5:00r...4 row
3,750m
Meters
13:34.7
Time
1:48.6
Pace
281
Calories
165
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 25:34.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 145 |
July 27, 2019 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,750m | 1:48.6 | 273 | 1239 | 31 | 165 | |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 31 | 170 | |
| r: 5:00 | 225m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 163 | |
| r: 4:00 | 270m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 167 | |
| r: 3:00 | 168m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 40 | 160 | |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.