Christopher Fullerton 3x10:00/1:30r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,315m |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
October 29, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 160 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 157 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 165 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | 160 |
| r59m |
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Workout Graph
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