Christopher Fullerton v2000m/3:00r...4 row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
350
Calories
169
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 31:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 129 |
September 29, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 169 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 169 | |
| r: 3:00 | 20m | ||||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 28 | 173 | |
| r: 3:00 | 17m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 174 | |
| r: 3:00 | 78m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 161 | |
| r: 3:00 | 22m | ||||||
| r137m |
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Workout Graph
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