Christopher Fullerton 15:00 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 128 |
September 28, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | 128 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 130 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 141 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 121 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 119 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.