Christopher Fullerton v1000m/3:30r...3 row
2,250m
Meters
8:08.3
Time
1:48.5
Pace
167
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,338m |
| Overall Time | 15:38.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 130 |
November 12, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.3 | 2,250m | 1:48.5 | 274 | 1242 | 32 | 169 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 170 | |
| r: 3:30 | 42m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 32 | 169 | |
| r: 2:30 | 28m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 168 | |
| r: 1:30 | 18m | ||||||
| r88m |
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Workout Graph
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