Christopher Fullerton v3:00/1:00r...3 row
2,429m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 131 |
November 12, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 28 | 163 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 160 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 164 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 166 | |
| r: 3:00 | 19m | ||||||
| r104m |
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Workout Graph
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