Christopher Fullerton 4x750m/3:00r row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
231
Calories
171
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 22:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 128 |
November 21, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 31 | 171 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 29 | 169 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | 171 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 32 | 172 |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 34 | 173 |
| r302m |
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Workout Graph
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