Christopher Fullerton v1250m/5:00r...2 row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
153
Calories
171
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 15:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 158 |
November 17, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 31 | 171 | |
| 4:24.3 | 1,250m | 1:45.7 | 296 | 1319 | 31 | 173 | |
| r: 5:00 | 245m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 33 | 169 | |
| r: 3:00 | 32m | ||||||
| r277m |
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Workout Graph
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