Christopher Fullerton 5x500m/3:00r row
2,500
Meters
8:38.6
Time
1:43.7
Pace
195
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 23:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 129 |
November 26, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,500 | 1:43.7 | 314 | 1353 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 37 | |
| r338 |
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Workout Graph
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