Christopher Fullerton 2x2000m/4:00r row
4,000m
Meters
14:46.1
Time
1:50.7
Pace
291
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 22:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 131 |
December 10, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000m | 1:50.7 | 258 | 1186 | 27 | 171 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 171 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 29 | 172 |
| r87m |
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Workout Graph
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