Christopher Fullerton v10:00/3:00r...3 row
6,211m
Meters
24:00.0
Time
1:55.9
Pace
428
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
December 21, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,211m | 1:55.9 | 225 | 1073 | 24 | 170 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 21 | 165 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 25 | 172 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 | 175 | |
| r: 3:00 | 16m | ||||||
| r54m |
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Workout Graph
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