Christopher Fullerton v3:00/3:00r...3 row
1,670m
Meters
6:00.0
Time
1:47.7
Pace
125
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 128 |
December 18, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 28 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 20m | |||||
| r59m |
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Workout Graph
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