Christopher Fullerton v500m/3:00r...1 row
500m
Meters
1:40.0
Time
1:40.0
Pace
41
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 129 |
December 15, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 173 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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