Christopher Fullerton 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 16, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 982 | 329 | 21 | 146 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 20 | 133 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 19 | 141 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 21 | 144 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 21 | 153 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 159 |
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Workout Graph
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