Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:49.3
Time
1:45.8
Pace
191
Calories
164
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 23:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 155 |
February 18, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,500m | 1:45.8 | 295 | 1315 | 30 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 163 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 161 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 164 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 165 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | 169 |
| r825m |
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Workout Graph
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