Christopher Fullerton 3x1200m/3:30r row
3,600m
Meters
13:10.1
Time
1:49.7
Pace
264
Calories
167
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,946m |
| Overall Time | 23:40.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 130 |
February 20, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,600m | 1:49.7 | 265 | 1211 | 27 | 167 |
| 4:25.7 | 1,200m | 1:50.7 | 258 | 1187 | 26 | 163 |
| 4:26.3 | 1,200m | 1:50.9 | 256 | 1181 | 27 | 167 |
| 4:18.1 | 1,200m | 1:47.5 | 281 | 1268 | 30 | 171 |
| r346m |
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Workout Graph
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