Christopher Fullerton 6x750m/3:30r row
4,500m
Meters
16:19.6
Time
1:48.8
Pace
333
Calories
168
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 37:19.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 138 |
February 24, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,500m | 1:48.8 | 271 | 1234 | 28 | 168 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | 166 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | 167 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 169 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | 170 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 169 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 32 | 172 |
| r1,497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.