Christopher Fullerton 6x500m/2:00r row
3,000m
Meters
10:29.9
Time
1:44.9
Pace
232
Calories
166
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 05, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 31 | 166 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 165 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 169 |
| r519m |
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Workout Graph
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