Christopher Fullerton 6x750m/3:00r row
4,500
Meters
16:08.5
Time
1:47.6
Pace
338
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 34:08.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 142 |
March 10, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,500 | 1:47.6 | 281 | 1256 | 29 | |
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 27 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1240 | 29 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 29 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 30 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 31 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 33 | |
| r906 |
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