Christopher Fullerton 3x10:00/1:30r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,474m |
| Overall Time | 34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
April 19, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 20 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 19 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 20 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 21 | |
| r51m |
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Workout Graph
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