Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:31.6
Time
1:42.3
Pace
201
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 23:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 127 |
May 08, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500m | 1:42.3 | 327 | 1424 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | |
| r405m |
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Workout Graph
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