Christopher Fullerton 6x3:00/3:00r row
4,914m
Meters
18:00.0
Time
1:49.8
Pace
364
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 129 |
May 06, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r488m |
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Workout Graph
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