Christopher Fullerton 10x600m/2:00r row
6,000
Meters
21:35.3
Time
1:47.9
Pace
448
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 41:35.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 128 |
May 13, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 6,000 | 1:47.9 | 278 | 1257 | 27 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 24 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 24 | |
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 26 | |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 26 | |
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 27 | |
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 28 | |
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 29 | |
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 30 | |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 32 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 33 | |
| r214 |
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Workout Graph
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