Christopher Fullerton 4x3000m/2:00r row
12,000m
Meters
47:33.1
Time
1:58.8
Pace
805
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 55:33.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
May 18, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.1 | 12,000m | 1:58.8 | 208 | 1016 | 21 | |
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 19 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 20 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 24 | |
| r83m |
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Workout Graph
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