Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
48:28.0
Time
2:01.1
Pace
788
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054m |
| Overall Time | 52:58.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 126 |
May 23, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.0 | 12,000m | 2:01.1 | 197 | 977 | 19 | |
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 19 | |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 20 | |
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 20 | |
| r54m |
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Workout Graph
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