Christopher Fullerton 3x1500m/2:00r row
4,500m
Meters
16:30.4
Time
1:50.0
Pace
329
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 22:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 129 |
May 27, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,500m | 1:50.0 | 263 | 1203 | 26 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 26 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 27 | |
| r60m |
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Workout Graph
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