Christopher Fullerton v750m/5:00r...4 row
1,625
Meters
5:24.6
Time
1:39.8
Pace
135
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 25:24.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 128 |
May 28, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,625 | 1:39.8 | 351 | 1509 | 34 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 34 | |
| r: 5:00 | 135 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 5:00 | 158 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 5:00 | 22 | |||||
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 40 | |
| r: 5:00 | 259 | |||||
| r574 |
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Workout Graph
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