Christopher Fullerton v750m/5:00r...4 row
1,625m
Meters
5:33.0
Time
1:42.4
Pace
130
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 25:33.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 128 |
May 28, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,625m | 1:42.4 | 325 | 1419 | 30 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 29 | |
| r: 5:00 | 294m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 5:00 | 68m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 5:00 | 195m | |||||
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 35 | |
| r: 5:00 | 23m | |||||
| r580m |
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Workout Graph
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