Christopher Fullerton v500m/1:30r...8 row
3,000m
Meters
10:30.6
Time
1:45.1
Pace
231
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 28:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 02, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:30 | 24m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 3:00 | 114m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r: 1:30 | 22m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 3:00 | 63m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| r: 1:30 | 26m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 3:00 | 21m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:30 | 18m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:00 | 25m | |||||
| r313m |
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Workout Graph
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