Christopher Fullerton 3x12:00/6:00r row
9,455m
Meters
36:00.0
Time
1:54.2
Pace
663
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 54:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 126 |
June 16, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,455m | 1:54.2 | 235 | 1108 | 25 | |
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 25 | |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 25 | |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 25 | |
| r350m |
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Workout Graph
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