Christopher Fullerton v1200m/3:00r...3 row
2,000
Meters
6:55.9
Time
1:43.9
Pace
157
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 11:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 112 |
June 26, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 31 | |
| 4:18.0 | 1,200 | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 23 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 25 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 41 | |
| r48 |
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Workout Graph
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