Christopher Fullerton 3x10:00/2:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
July 01, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 21 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 23 | |
| r57m |
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Workout Graph
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