Christopher Fullerton v5:00/r...6 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
July 03, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 21 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | |
| r0m |
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Workout Graph
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